Choose iodine-rich foods wisely. Use iodised salt instead of regular salt

Mother:	Let’s start!
Daughter:	It's fish!
Nutrient:	Eating fish alone may not provide enough iodine Iodine is essential for normal thyroid function growth and development
Super:	Iodine Supports normal thyroid function Promotes growth and development
Nutrient:	You should include more iodine-rich foods in your balanced diet such as marine fish, seafood, seaweed eggs, milk and dairy products
Super:	Marine fish Seafood Seaweed Eggs Milk Dairy products
Nutrient:	Also, use iodised salt instead of regular table salt Keep your total salt intake to less than one teaspoon per day
Super:	Iodised Salt Keep total salt intake less than 1 teaspoon per day
Nutrient:	Persons with thyroid problems should seek medical advice
Super:	Choose iodine-rich foods wisely Use iodised salt instead of regular salt Iodine Department of Health logo