Ensure adequate iron intake for better health
| Female: | What should we have? | |
| Nutrient: |
How about foods rich in iron? When women don't get enough iron and lose it due to menstruation |
|
| SUPER: | Iron | |
| Nutrient: | it can lead to iron deficiency and iron deficiency anaemia | |
| SUPER: |
Iron deficiency Iron deficiency anaemia |
|
| Nutrient: |
so we should have a balanced diet rich in iron consume a moderate amount of meat, fish and seafood and eat more dark green vegetables and beans | |
| SUPER: |
Meat Fish Seafood Dark green vegetables Beans |
|
| Nutrient: |
Vitamin C-rich fruits and vegetables can enhance iron absorption Try to avoid tea and coffee during meals |
|
| SUPER: |
Ensure adequate iron intake for better health Iron Department of Health logo |
